Poor oral health can cause a laundry list of issues, including pain, tooth decay, and gum disease. But did you know that it can also lead to fatigue? That's right – gum disease can spread infectious pathogens to other parts of your body, causing fatigue as your immune system fights multiple infections.
This blog will discuss how poor oral health can cause fatigue by exploring the relationship between gum disease and the spread of pathogens, leading to serious health issues and exhaustion.
Understanding the Link Between Oral Health and Overall Health
To understand the link between poor oral health and your overall health, it's important to remember that your oral health is not an isolated system. When your gums get inflamed, for example, the bacteria causing the inflammation can spread through your bloodstream to other parts of your body. This is known as a systemic effect, meaning it affects your whole body. This can cause other health problems, such as infection and fatigue.
How Gum Disease Leads to Fatigue
The mouth is a complex ecosystem comprising different types of bacteria that can cause or contribute to additional health issues. If you have gum disease, you're likely to have increased systemic inflammation throughout your body. Because of this, you may feel tired, and your energy levels may plummet. When your body is fighting off infections in your gums, the immune system is weakened, which makes you more vulnerable to other illnesses, causing you to feel sluggish.
How Fatigue from Poor Oral Health Signifies More Serious Health Issues
The bacteria in your mouth can also enter the bloodstream and travel to other body parts. This can lead to infections in other organs, including your heart. Many studies have shown that gum disease is linked to an increased risk of heart disease. A weakened heart can reduce your body's energy for daily tasks, leading to fatigue.
How to Prevent Poor Oral Health and Fatigue
Oral hygiene habits can significantly impact your oral health and overall well-being. Consistently brushing your teeth twice daily, flossing regularly, and using mouthwash can keep your mouth healthy.
Alongside these practices, you should also schedule regular visits to the dentist. A dentist can identify gum disease or other oral health problems before they worsen. Early treatment is crucial to prevent the spread of infection in the mouth, further infections in the body, and fatigue.
A well-balanced diet is equally important for maintaining oral health and increasing energy levels. The lack of essential vitamins and minerals can weaken your immune system, leaving you more susceptible to infections.
A diet rich in calcium and vitamin D can strengthen your teeth, while vitamin C can help prevent gum disease. Ensure you have a diet with various nutrients and vitamins to keep your body functioning at its best.
If you have questions about the link between fatigue and poor oral health or wish to schedule an appointment, contact our experts at Progressive Periodontics. Our highly trained professionals are eager to help you achieve optimal oral health. Give us a call today! (503) 966-3780